The Pause
by Tina Smelser
It seems that lots of folks I know
are busy rushing to and fro
This being in a constant hurry
can lead to anxiousness and worry
Never slow and always quick
might even make a person sick
The stresses that this pace is causing
could be decreased by merely…pausing
(These thoughts may not apply to you
you’ll sense if they are ringing true
If you’ve no trouble saying “halt”
you’ll take them with a grain of salt)
In these next lines I’d like to make
a case for stopping for a break
It doesn’t have to be that long
you could just stop to sing a song
One slow breath in, one slow breath out
might help to turn your mood about
(You’re getting skeptical, I fear
stop and take a deep breath here)
We all get angry, that’s a fact
stop. Count to ten before you act
To sense your life and the beauty in it
you’ll need to pause at least a minute
A longer pause has greater power
what if you stopped for one full hour?
Our ancestors were wise, I’d say
they paused upon the Sabbath day
Nature’s wonder can be seen
while pausing from your day’s routine
Like buds in spring and leaves in fall
while pausing from your cell phone call
And chirping birds amidst the trees
while pausing from your DVDs
Or ocean tides that flow and ebb
while pausing from the world wide web
If interactions cause frustration
take some time for contemplation
If your life’s a complex mess
and every choice you second guess
a time out for a short retreat
may make things seem more clear and sweet
You might attempt a break quite radical
your pause could be a year’s sabbatical
You know, it actually is quite healing
to stop and feel what you are feeling
To live within a deeper layer
try using pausing time for prayer
A short break from an urgent goal
might reconnect you to your soul
Can you still sense the inspiration
you tasted on your last vacation?
Ahhh, to stop and smell the rose
and bliss, when tired, to stop and doze
There is so much that you can glean
from all the space that’s in between
When margins in your life are wide
you take its challenges in stride
When margins in your life are tight
each challenge makes you want to fight
I hereby grant you full permission
to schedule in an intermission!

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